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  • The Modern Yoga Bible - The Definitive Guide to Yoga Today (2017) (Epub) Gooner
  • 29 MB
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  • Modern Yoga Bible Definitive Guide Today 2017 Epub Gooner
  • English
  • E-Books

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**Publisher: Godsfield Press (12 Jan. 2017)

Author: Christina Brown

Language: English

ISBN-10: 1841814660

ISBN-13: 978-1841814667

ASIN: B01K1M269E

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.**


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