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  • The Complete Idiot's Guide to Jogging and Running-Mantesh
  • 10 MB
  • sahibgrew
  • Complete Idiots Guide Jogging Running Mantesh Idiot
  • English
  • E-books
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Description

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**Quote:

The Complete Idiot's Guide to Jogging and Running

Publisher: Alpha
Bill Rodgers
1998
English
ISBN 002862386X
Pages: 353
PDF
10.3 MB

Expert author team provides complete instruction on developing ideal running techniques.
Easy-to-follow steps gradually build the reader's abilities.
Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.

About the Author
Bill Rodgers is America's unofficial ambassador of distance running. He has won the Boston Marathon and New York City Marathon four times each, and is the author of Bill Rodgers's Lifetime Running Plan with Scott Douglas. Scott Douglas is a senior writer at Running Times magazine, and is co-author of The Distance Runner's Handbook with past Olympian Pete Pfitzinger

**


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Comments

8 years ago

Thanks!

8 years ago

thanks

7 years ago

I know this is very old, and that mantesh is a great uploader. But, this one is missing the pictures for me :(

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Mantesh.jpg 68 kB
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