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  • Men’s Fitness Workout Manual 2015 + 10 Week Body Plan - Yo
  • 121 MB
  • Fitness Workout Manual 2015 Week Body Plan Men
  • English
  • E-books




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Men’s Fitness Workout Manual

148 pages
61.51 MB

This is your complete guide to building muscle, losing fat and feeling great. There are sections on key exercises, abs moves, fat loss, training and nutrition. You can also follow the workout plans of top sportsmen or you can use the six-month programme to get into the shape of your life. It’s suitable for those who are new to fitness as well as more experienced exercisers.


Men’s Fitness 10 Week Body Plan 2014


164 pages
59.81 MB

The fitness industry is filled with personal trainers and authors who claim they can dramatically change the way you look with minimum fuss or effort. This book is different. That is because genuine transformations require hard training with utter dedication and commitment. Under the guidance of Adam Gethin, I discovered how radically I could transform my physique in just 10 weeks with the right training and nutrition plan. This book contains the programme I followed, detailing every workout and when to do it. It also includes a comprehensive overview of how to eat better and smarter for a stronger, more muscular body and a guide to the best supplements available to support muscle building, fat burning and general health.

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4 years ago

dude could you upload this book?

How Come That Idiot's Rich and I'm Not

thx a lot

4 years ago

Kawataxi -

3 years ago

Thanks a lot!


Men’s Fitness Workout Manual 2015.pdf 62 MB
Men’s Fitness 10 Week Body Plan 2014.pdf 60 MB
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