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  • Falling Awake: How to Practice Mindfulness in Everyday Life
  • 142 MB
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  • Falling Awake Practice Mindfulness Everyday Life
  • English
  • Audio Books

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_"Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg) _

For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction?

Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.


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Files

Falling Awake How to Practice Mindfulness in Everyday Life/Falling Awake-Part01.mp3 29 MB
Falling Awake How to Practice Mindfulness in Everyday Life/Falling Awake-Part02.mp3 19 MB
Falling Awake How to Practice Mindfulness in Everyday Life/Falling Awake-Part03.mp3 28 MB
Falling Awake How to Practice Mindfulness in Everyday Life/Falling Awake-Part04.mp3 33 MB
Falling Awake How to Practice Mindfulness in Everyday Life/Falling Awake-Part05.mp3 33 MB
Falling Awake How to Practice Mindfulness in Everyday Life/Falling AwakePart01.mp3 29 MB
Falling Awake How to Practice Mindfulness in Everyday Life/Falling AwakePart02.mp3 19 MB
Falling Awake How to Practice Mindfulness in Everyday Life/Falling AwakePart03.mp3 28 MB
Falling Awake How to Practice Mindfulness in Everyday Life/Falling AwakePart04.mp3 33 MB
Falling Awake How to Practice Mindfulness in Everyday Life/Falling AwakePart05.mp3 33 MB

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